Private Somatic Breathwork Session

PRIVATE SOMATIC BREATHWORK A more personal way to experience Somatic Breathwork, with the space and support to meet you exactly where you are. Private sessions give you the opportunity to experience Somatic Breathwork without the distractions of a group setting. The session is yours, allowing us to slow down, talk about what you're experiencing, and work with what you need that day. You don't need to come in knowing exactly what you want to work on. You may be carrying stress you haven't been able to shake. You may feel overwhelmed, disconnected, or stuck in patterns you understand but haven't been able to change. Or you may simply know that something feels off and you're ready to pay attention to it. We'll begin by talking about what you've been noticing and what you need. From there, I'll guide you through the breathwork experience while staying present and supporting you throughout the session. There is nothing you need to force and no particular experience you need to have. Your body. Your experience. Your pace. WHY CHOOSE A PRIVATE SESSION? Personalized support With my full attention on you, I can guide and support you based on what is happening throughout your session. More privacy For some people, closing their eyes, breathing deeply, moving, making sound, or experiencing emotion feels easier without other participants around. Space to go at your pace You don't have to keep up with anyone else or compare your experience to what is happening around you. We can slow down when needed and work with what comes up for you. Time to connect before and after A private session gives us more opportunity to talk about what you're experiencing before we begin and what you noticed afterward. WHAT TO EXPECT We'll start with a conversation about what has been going on in your life, what you've been noticing in your body, and anything you'd like to bring into the session. I'll then guide you through intentional breathing while music plays, giving you the opportu