About
A small-group Somatic Breathwork experience designed to give you the time and space to slow down, reconnect with yourself, and pay attention to what you need. Over six weeks, you'll move through three guided Somatic Breathwork sessions with the same small group of women, with time between sessions to notice what's coming up and integrate what you're experiencing into your everyday life. This isn't about showing up once, having a big breakthrough, and going back to life as usual. The space between sessions is part of the experience. You'll be encouraged to notice what's happening in your body, become more aware of the patterns and ways of responding that may no longer be serving you, and begin making space for something different. With only four women in each group, there is room for individual support, honest conversation, and connection without losing the power of experiencing breathwork alongside others.
You can also join this program via the mobile app. Go to the app