Group Breathwork Session

Service Description

A guided breathwork experience designed to help you release built-up stress, tension, and emotion and reconnect with yourself. Using a continuous breathing pattern paired with music, you'll be guided through a full Somatic Breathwork session with space to move, feel, release, or simply be still. You don't need any previous breathwork experience, and there is no right way your session is supposed to look. Some people experience emotion or movement. Others are quiet and still. Your experience is your own. Come as you are. Bring what you've been carrying. Give yourself the time and space to slow down and see what comes up when you finally stop pushing through it.